Often we have to follow a special diet and eat easy-to-digest foods to avoid stomach and intestinal problems, or to relieve pain caused by digestive problems.
Here is a list of foods that are easy to digest, and when you should eat them:
When do we need to eat easy to digest foods?
When you have digestive problems in general, you should eat easy-to-digest foods to avoid worsening your health. The diseases that these foods contribute to treat include:
- Nausea .
- diarrhea.
- Inflammation of the stomach and intestines.
Whatever your condition, choosing the right foods may be the key to avoiding potential complications and feeling better.
What are easy to digest foods?
Most foods that are not high in fiber are easily digestible foods , because fiber is indigestible, despite being an essential healthy part of the diet.
As a result, fiber passes through the large intestine and can cause a number of problems, from gas to bloating to difficult stools.
Eating foods that are low in fiber reduces the amount of undigested material and thus helps in improving the health of the digestive system.
These foods include:
Canned or cooked fruits
Fresh fruits contain high amounts of fiber, but cooking them reduces this amount significantly.
For example, 148 grams of fresh pears with their skin on contain 4.6 grams of fiber, or 18% of the recommended daily fiber intake.
A 148-gram serving of canned pears contains about half the amount of fiber, or about 2.4 grams.
Easy-to-digest options for fruits and vegetables include:
- Very ripe banana.
- cantaloupe
- watermelon _
- avocado.
- Apple juice.
- Canned or cooked foods without skin or seeds.
Canned or cooked vegetables
Whole vegetables also contain as much fiber as fruits.
But once cooked, that fiber goes down. For example, a 128-gram serving of raw carrots contains 4 grams of fiber, or 14 percent of your recommended daily fiber intake, according to Healthline.
While a serving (128 grams) of canned carrots contains less than 2 grams of fiber.
For easy-to-digest vegetables, you can cook them at home or rely on the canned varieties.
Potatoes without the skin and tomato sauces are other low-fiber vegetable options.
Fruit and vegetable juices without pulp are also low in fiber.
Good choices for canned or cooked vegetable varieties include:
- Seedless yellow squash.
- spinach.
- Pumpkin.
- beet.
- Green beans.
- Carrots.
Meat and protein products
Chicken, turkey and fish are generally easy to digest, as are lean cuts of beef and ground meat.
Skinless sausages (without the whole seasoning) are also easy to digest.
It is worth noting that the way meat is prepared can also affect how easily it is digested. So instead of frying them, try grilling or boiling them.
legumes
If you're looking for an easy-to-digest cereal, you'll need to stick to the following:
- White or refined bread.
- Plain cakes.
- toast.
You can also eat low-fiber dry or cooked cereals available at grocery stores. Look for varieties with less than 2 grams of fiber per serving.
Cookies without dried fruit or nuts are also on the list of easy-to-digest foods. Potato chips and pretzels made with refined flour also fall into this list.
Dairy products
If you're lactose intolerant, dairy products may upset your digestion or cause diarrhoea.
Look for products that are lactose-free or low in lactose in this case.
Otherwise, dairy products that are generally low in fiber may be easy to digest for many people.
Try drinking plain milk or snacking on cheese or yogurt.
Foods that contain easily digestible dairy products include:
- Milkshake.
- sweets.
- ice cream.
Other foods are easy to digest
Cooking with herbs and spices should be used with caution, as whole spices may not digest well.
The following foods are also safe if you are looking for easy-to-digest foods:
- sugar and honey.
- mayonnaise.
- mustard.
- soy sauce.
- Oil, butter and margarine.
- marshmallows.
Cutting any food you eat into small pieces and chewing each bite thoroughly before swallowing can also aid digestion.
Take time to eat your meals so you don't eat in a hurry, and make sure you drink plenty of fluids - such as water and tea - throughout the day to avoid constipation .
Foods to avoid if you have digestion problems
Foods rich in fiber may cause more problems, as we have already mentioned, and some cooking methods, such as frying, may upset your stomach, along with caffeine .
In general, here is a list of foods to avoid if you suffer from digestive problems:
- Dried and fresh fruits , canned fruit cocktails, pineapple, coconut, frozen or thawed berries.
- Any fruit or vegetable juices that contain pulp. Tomatoes and citrus fruits may cause problems, especially for people with GERD.
- Generally fresh vegetables, potato skins, dried beans and peas, stewed tomatoes, fried vegetables, mushrooms and corn kernels.
- kimchi and pickles
- Hard or fibrous meats and meats with casings such as sausages and sausage.
- Meat with whole spices and shellfish.
- Beans, peanut butter, and whole nuts are other protein sources that may cause digestive issues.
- Cereals containing nuts, dried fruits and bran.
- Granola, brown or wild rice, and whole-grain pasta may not digest easily either.
- Dairy mixed with fresh fruit, seeds, nuts, or artificial sweeteners.
- Jams containing seeds, popcorn and whole spices.
- Carbonated drinks (such as soda).
- Caffeinated beverages (such as coffee ).
- Spicy or fried foods (may cause heartburn or indigestion).
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