There is no doubt that the majority of people know that garlic has multiple benefits related to killing bacteria in the body, controlling blood pressure levels , and others, but have you ever heard of the benefits of black garlic ? Or did you even know it existed?
Benefits of black garlic
Fermentation by keeping it at a temperature of 60 to 75 degrees Celsius for a period of 30 to 90 days.
Black garlic is fresh white garlic that undergoes a fermentation process by keeping it in a place with a temperature of 60 to 75 degrees Celsius for a period of 30 to 90 days.
During this fermentation process, the color of the garlic changes from white to a distinctive black color, which changes its texture and flavor as well, making it softer and sweeter than regular garlic, in addition to the disappearance of its sharp smell.
While black garlic seems to be a recent phenomenon, it has been around for centuries. People in many Asian countries such as Thailand, South Korea and Japan have produced and used black garlic as a traditional food for centuries, according to Victoria Health .
Why is black garlic so popular?
One of the reasons why black garlic has gained so much popularity recently is that, like fresh garlic, it contains antioxidants and other key nutrients that help improve body health and prevent serious problems, all without smell, unlike white garlic.
From a nutritional point of view, black garlic has a content similar to the allicin component in white garlic - which causes the odor - and this ingredient contains twice the amount of antioxidants compared to white garlic.
But that's not the whole story, as black garlic also contains a very specific additional compound called S-Allycysteine (SAC) in very high concentrations compared to white garlic.
It is also water soluble , hence this compound is easily absorbed by the body within the body.
It has been proven that S-Allylcysteine aids in the absorption of allicin, which makes black garlic more effective than white garlic for all the benefits mentioned above plus it is well tolerated by the digestive system, thus reducing the chance of stomach upset.
Black garlic fights some types of cancer
Several studies have shown that the antioxidant properties of black garlic can help fight cancer .
One study found that it can help reduce the growth of colon cancer cells, as compounds in black garlic can prevent free radicals in the body.
This property reduces cell damage and can help limit the growth and potential spread of cancer cells in the body .
Black garlic and heart
Fresh raw garlic is known to help improve heart health, but black garlic not only provides the same protective effects, but also helps lower blood cholesterol and triglyceride levels , which in turn reduces the risk of heart disease .
One of the reasons why black garlic has gained so much popularity recently is that, like fresh garlic, it contains antioxidants and other key nutrients that help improve body health and prevent serious problems, all without smell, unlike white garlic.
Black garlic helps the damaged liver
Black garlic is believed to help treat liver damage in people.
In one of the studies conducted on mice, it was noted that black garlic significantly reduced signs of liver injury, and increased the normal activity and metabolism of the liver, as garlic increased levels of a molecule called CYP2E1, reduced liver fatty deposits, and rebalanced liver cell diameters to size. Optimal, according to Self Hacked.
Black garlic and immunity
Black garlic is an excellent source that strengthens the body's immunity , due to its richness in antioxidants by fighting free radicals, reducing inflammation and preventing oxidative damage to cells, and also because it is full of nutrients such as vitamin B6, C and potassium .
Black garlic and diabetes treatment
Like fresh raw garlic, black garlic can help regulate blood sugar levels.
While lowering blood sugar helps prevent serious health problems, such as symptoms of diabetes, kidney dysfunction , and more.
The high levels of antioxidants in black garlic may also help prevent diabetes-related complications , according to Web MD.
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