For those who avoid taking medications and drugs that promise to calm the nerves and get rid of anxiety and stress to get rid of stress and anxiety, there are many types of natural herbal teas that help relax and calm down.
So let a cup of warm herbal tea in the middle of the day or in the evening be a relaxing ritual, and a healthy way to tame the tension and stress of the day.
Chamomile tea
Chamomile tea is one of the most well- known teas for its ability to relieve stress and provide a good night's sleep. Sometimes insomnia is a direct result of stress and tension.
Chamomile tea has mild relaxing properties that can really help you unwind after a busy day.
Chamomile tea calms the nervous system and helps you sleep better.
One 2016 study found that long-term use of chamomile extract significantly reduced moderate to severe symptoms of generalized anxiety disorder, however, it did not prevent future symptoms.
For dry chamomile, add 3-4 tablespoons in a cup of boiling water , and let it sit for 5 minutes before you drink it.
As for fresh chamomile, add chamomile flowers in a cup of hot water and allow it to steep for 3 minutes before drinking.
Linden tea
In some folk medicine , linden is said to help relieve anxiety. It is believed that consuming extracts of linden flowers in the form of tea can help with relaxation and may relieve insomnia (a condition commonly associated with anxiety problems).
Although there isn't much research on the potential health benefits of linden, a preliminary study published in the Journal of Ethnopharmacology found that the herb can help relieve anxiety.
In mouse tests, the study authors noted that linden extract may have calming properties.
Rosemary tea (rosemary )
To keep your mind sharp over the years it is important to stay physically and mentally active, eat a diet rich in antioxidants and omega-3 fatty acids, and avoid stress.
Some natural remedies, such as the herbal rosemary, may also help. There is some evidence that rosemary may help boost brain health by stimulating brain activity involved in controlling mood swings .
In a preliminary study published in the journal Fitoterapia in 2013, scientists discovered that rosemary helped improve long-term memory in mice.
Passion flower tea
Passion flower tea is another natural remedy for stress and anxiety, due to the compound chrysin flavone in it, which has anti-anxiety benefits.
Although it is safe and does not cause any harmful effect when interacting with other sedatives, passion flower tea is best avoided for children under 6 months of age, and pregnant and breastfeeding women.
Mint tea
Peppermint tea is generally calming, and its aroma reduces feelings of frustration, anxiety, and fatigue.
But pregnant women should avoid drinking peppermint tea, as it may increase the risk of miscarriage .
You can use dry and fresh mint leaves to make tea.
Add 1 tablespoon in about a cup of boiling water to dried mint leaves, and allow it to steep for 3-4 minutes before drinking it.
For fresh leaves add the leaves in boiling water and let it simmer for 2 minutes, then wait a while before drinking it.
Green tea
The natural amino acid found in green tea, known as theanine, helps promote relaxation and combat anxiety and stress.
Preliminary research suggests that theanine may help elevate mood, enhance brain function , and calm the body's response to stress.
Although green tea contains a lot of caffeine , it
Ginseng tea
Ginseng tea has many health benefits , including boosting the immune system , lowering blood sugar levels , and having calming effects.
The active ingredient in the herb can boost mood, as well as help restore fluctuating energy levels.
For example, one 2013 study suggests that ginseng may help protect the body from the effects of stress and fatigue .
Provides enough calmness without making you feel drowsy.
Lemongrass tea
The lemongrass plant has a mixture of lemon and mint, and it is a widely used remedy for insomnia, anxiety and depression . It works by enhancing the neurotransmitter GABA, which calms stress.
In one 2011 study , lemon balm extract was shown to help with anxiety and mild to moderate insomnia.
Ginger tea
Symptoms of stress and anxiety can manifest in a number of ways, for some people they appear as digestive problems.
In this case, a cup of ginger tea can help calm the stomach if you suffer from stress-related digestive issues.
Ginger tea can be drunk in the morning after boiling fresh pieces of ginger root.
Turmeric tea
Well-respected for its immune-boosting properties, turmeric can also work wonders to help calm and relieve a tired body and mind.
Turmeric is currently one of the hottest supplements in the health food scene today. In addition to being an important spice in recipes, it can also be enjoyed as an evening tea.
A cup of turmeric tea made with hot coconut milk and honey at night can reduce stress and tension.
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