What is the Vision diet?

The Vegan diet is based on vegetables and fruits like the Vegetarian diet but excludes all animal foods, which means no meat, poultry, seafood, eggs, dairy products, or any ingredients derived from animal sources, including honey and gelatin. Veganism generally extends to a lifestyle that does not include the use of any materials derived from animals, including leather, fur, wool and silk.

Vegan diet foods

When following the Vegan diet, you should eat certain plant-based foods, including:

  • Fruit, vegetables.
  • Legumes: such as peas, beans, and lentils.
  • Seeds: especially flaxseeds, hemp seeds, and chia seeds.
  • Nuts: such as almonds, hazelnuts, and walnuts. It is also preferable that it be unroasted.
  • Cereal crops and whole grains: such as corn, wheat, and oats.
  • Bread, rice, and pasta.
  • Dairy alternatives: such as soy milk, coconut milk, and almond milk.
  • Vegetable oils: such as sesame oil, olive oil, corn oil, and sunflower oil.
  • Algae: Calspirulina and Chlorella.
  • Soy products: such as tofu and tempeh.
  • Nutritional yeast: which works to increase the protein content of vegan dishes, and also adds an interesting cheese flavor to it.

Foods not in the visionary diet?

As mentioned earlier, if you are following the Vision system, you should avoid eating any foods of animal origin, as well as foods that contain any animal-derived ingredient. These foods include:

  • Meat and poultry such as beef, lamb, pork, veal, horse meat, chicken, turkey, geese, and duck.
  • All kinds of fish, shrimp, squid, combs, squid, mussels, crabs, and lobsters.
  • Dairy products such as milk, yogurt, cheese, and butter.
  • Eggs, whether they come from chicken, quail, ostrich, or fish.
  • Bee products such as honey, pollen, and royal jelly.
  • Ingredients of animal origin such as whey, casein, lactose, egg white albumen, gelatin, carmine, and shellac.
  • Supplements of animal origin such as cysteine, animal-derived vitamin D3, and fish-derived omega-3 fatty acids.

Benefits of the Vision Diet

The Vision system has a wide range of benefits to enhance the health and safety of the body, including:

  • The Vision Diet reduces the risk of heart disease by lowering cholesterol levels.
  • It reduces the chances of developing certain types of cancer, such as colon cancer.
  • Get rid of excess weight.
  • Maintains the integrity of the kidneys and liver.
  • It lowers the risk of type 2 diabetes and increases insulin sensitivity.
  • Stimulates the movement of the digestive system, especially the intestines.
  • Promotes hair growth and improves skin health.
  • It contributes greatly to reducing harmful effects on the environment.

Vision system damage

Sticking to the Vision Diet is a way of life, not something that happens overnight. Although you may feel excited to start this diet, but like any other diet, it is a double-edged sword, as we find many benefits, but we must find some side effects, including:

  • The Vision diet is not a balanced diet, because it depends only on eating vegetables, legumes, and fruits, and prevents the body from obtaining animal protein, which is known for its importance to the health and safety of the body.
  • A person who follows the Vision system is exposed to a decrease in calcium in the body due to the prohibition of consuming dairy and its derivatives, as well as preventing the consumption of eggs, and these foods are the main source of calcium in the body.
  • The Vision diet deprives the body of many vitamins and elements that are found in fish, such as phosphorous, and other mineral elements found in red meat and poultry meat, such as vitamin B12, and even the fats that the body needs sometimes is deprived of, as it is a harsh system in most cases.
  • The Vision system is not suitable for people who make great efforts or work in hard labor, because they need energy in large quantities in order to be able to do their work, and sugars and carbohydrates are among the most substances that contain a high percentage of calories that give energy to the body.

Therefore, good planning and understanding of the components of the Vegan diet and knowing how to make it balanced, makes us able to obtain all nutrients by finding alternative sources in plant foods.