Heart attack is considered one of the most serious diseases that threaten human life, and one of the most important causes is blockage of the arteries. When the arteries are blocked, the normal blood flow to the heart is interrupted, and thus the person suffers a heart attack. Stress, lack of exercise and not following a healthy diet are all causes of heart attacks.
How can certain foods improve your heart health and prevent heart attack?
A healthy diet is one of the best weapons to fight cardiovascular diseases. The quality of food we eat affects risk factors such as cholesterol, blood pressure, diabetes, obesity, and clogged arteries. Therefore, some foods can actually protect against the risk of heart attacks and a healthy diet that relies heavily on nutritious foods rich in vitamins, minerals, fiber and low in calories. These foods clean the arteries, maintain heart health, protect it from diseases, and help avoid heart attacks. Once you know which foods to eat more of, you're well on your way to a heart-healthy diet. Let's get to know the most important of these foods!
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The most important foods that help prevent heart attack
1- broccoli
Broccoli removes natural toxins from the body's bloodstream. Because it contains healthy fibers, broccoli helps your body lower blood pressure, thus reducing the risk of ruptured arteries.
2- Nuts
Nuts, such as walnuts, are important foods for heart health, due to the omega-3 fatty acids and unsaturated fats they contain, which help lower blood cholesterol levels, combat the accumulation of bad cholesterol, and ensure that arteries are not blocked, thus maintaining heart health.
3- Whole grains
Whole grains such as oats, whole grain bread, and brown rice are among the most important foods that help prevent heart attacks. Eating them regularly helps to clean blood vessels and maintain heart health, because they contain a lot of fiber that regulates blood cholesterol levels, reduces bad cholesterol and improves good cholesterol.
4- Spinach
The antioxidants present in spinach help prevent cardiovascular diseases, as antioxidants act as a defense for important body systems and protect them from disease. Spinach also helps to reduce the level of high cholesterol in the blood, as spinach increases the level of good cholesterol in the blood, which in turn leads to a decrease in bad cholesterol, in addition to the natural fibers that spinach contains and it plays an effective role in preventing and treating cholesterol, and spinach reduces From the effect of sodium in the body, which means that it has the ability to lower the level of high blood pressure. The iron component in spinach prevents heart disease, and beta-carotene reduces the risk of coronary artery disease.
5- olive oil
Consuming extra virgin olive oil makes the arteries healthier and more flexible, contributing to blood flow through the body, thus preventing high blood pressure and atherosclerosis. Olive oil is rich in healthy monounsaturated fats and polyphenol compounds that can fight inflammation in the body and may lower the risk of blood clots.
6- Turmeric
Turmeric is mainly composed of curcumin, and it is characterized by its high efficiency in repairing damage to artery walls, due to its superior ability to fight infections. Studies have shown the effectiveness of turmeric in preventing plaque in the blood.
7- Avocado
Avocados can be used in juice or in many other dishes, such as salads. It improves overall health and reduces bad cholesterol, ensuring healthy arteries and heart health. It also lowers blood pressure due to its richness in vitamin E.
8- The fish
Eating fish twice a week helps reduce the buildup of plaque in the arteries. The fatty acids found in salmon, tuna, sardines, and mackerel help reduce triglyceride levels and treat vascular inflammation.
9- Watermelon
Watermelon can be considered one of the best foods that maintain heart health, as it stimulates the production of nitric acid, which has been scientifically proven to lower blood pressure, reduce inflammation, and improve the functioning of arteries. Watermelon has an important role in reducing belly fat.
10- Garlic
Garlic is known for its effective role in dissolving any deposits in the blood vessels, as it fights an enzyme known as angiotensin, which narrows the blood vessels.
11- Orange juice
Orange juice contains vitamin C and antioxidants that help protect blood vessels from damage, and it also maintains the normal level of blood pressure.
12- Cranberries
Cranberries are key to heart health, as they contain antioxidants that help blood flow in the arteries, provided they are eaten raw and not juiced.
13- Pomegranate
Pomegranate is also considered one of the foods that help prevent heart attacks, as it is rich in phytonutrients that help stimulate the production of nitric oxide in the body, which ensures clean arteries.
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